Next Generation Life Fitness

Cajun-Spiced Mashed Sweet Potatoes

Preptime: 10 min.
Cooktime: 30 min.

Calories: 171
Carbs: 38g
Fat: 1g
Fiber: 5g
Protein: 3g
Satfat: 1g
Sodium: 91mg

Ingredients:
3 large sweet potatoes, peeled and cut into 2" pieces
juice of 2 limes
1/2 cup milk
Cajun seasoning to taste
salt to taste

Directions:
1. Place the sweet potatoes in a pot and cover with cold water. Bring the potatoes to a boil over high heat. Reduce the heat and simmer about 20 to 30 minutes, until the potatoes are done. Check for doneness by piercing with a fork; there should be no resistance. Drain well.

2. Mash the sweet potatoes with a potato masher or fork, or use a food mill.

3. Add the lime juice and stir well. Add the milk and stir. Add Cajun seasoning, to taste.