Next Generation Life Fitness

Cauliflower Saute with Red Pepper and Walnuts

Preptime: 5 min.
Cooktime: 5 min.

Calories: 84
Carbs: 7g
Fat: 6g
Fiber: 3g
Protein: 3g
Satfat: 1g
Sodium: 112mg

Ingredients:
1 tablespoon olive oil
1 teaspoon crushed garlic
4 cups cauliflower florets, blanched
1/4 cup thinly sliced red bell pepper strips
salt to taste
freshly ground black pepper
2 tablespoons toasted walnuts

Directions:
1. Heat the olive oil in a 10" skillet over medium-low heat.

2. Add the garlic and cook for 1 minute. Add the red pepper strips and cook one minute more.

3. Add the cauliflower, salt and pepper and saute with the olive oil and garlic until the cauliflower becomes tender, about 4 to 5 minutes. Remove from the skillet, sprinkle with toasted walnuts and serve.