Next Generation Life Fitness

Magical Greens

Preptime: 5 min.
Cooktime: 5 min.

Calories: 6
Carbs: 1g
Fat: 0g
Fiber: 0g
Protein: 1g
Satfat: 0g
Sodium: 67mg

Ingredients:
3 cups greens such as spinach, kale, chard, arugula or a combination
1/4 cup vegetable stock
1 tablespoon finely chopped shallots
salt to taste
freshly ground black pepper

Directions:
1. Wash the greens, remove any tough stalks, and cut into 2" lengths.

2. Bring the stock and shallots to a simmer in a skillet over medium-high heat. Cook for 1 minute.

3. Add the greens, salt and pepper. Toss quickly until the greens are barely wilted.