Next Generation Life Fitness

Mashed Sweet Potatoes

Preptime: 10 min.
Cooktime: 30 min.

Calories: 137
Carbs: 29g
Fat: 3g
Fiber: 3g
Protein: 2g
Satfat: 2g
Sodium: 65mg

Ingredients:
3 large sweet potatoes
1 1/2 tablespoons butter, unsalted
1 tablespoon brown sugar
1 pinch cinnamon

Directions:
1. Peel the potatoes and cut them in quarters. Place them in a pot and cover with cold water. Bring to a boil over high heat and simmer until the potatoes are tender when pricked with a fork, about 30 minutes depending on the size of the potatoes. Drain.

2. Mash the potatoes with a potato masher or fork, or use a food mill. Slowly add the butter, brown sugar and cinnamon.