Next Generation Life Fitness

Preptime: 5 min.
Cooktime: 8 min.

Calories: 44
Carbs: 11g
Fat: 0g
Fiber: 3g
Protein: 1g
Satfat: 0g
Sodium: 3mg

Ingredients:
1 whole red or green pepper

Directions:
1. Slice the pepper in half lengthwise and remove the seeds.

2. Place the 2 halves on a cookie sheet and press down so they lie flat with the skin side up.

3. Place the pepper under a hot broiler until the skin is evenly blistered, about 5 to 8 minutes.

4. Carefully remove the pepper from the cookie sheet and place in a bowl.

5. Cover tightly with plastic wrap and let sit for 5 minutes.

6. Uncover and peel off the skin.