Next Generation Life Fitness

Sauteed Broccoli Florets with Mushrooms and Pearl Onions

Preptime: 15 min.
Cooktime: 15 min.

Calories: 44
Carbs: 7g
Fat: 1g
Fiber: 2g
Protein: 2g
Satfat: 0g
Sodium: 164mg

Ingredients:
2 cups broccoli florets
1/2 cup pearl onions, peeled
splash peanut oil
salt to taste
freshly ground black pepper
1 cup quartered mushrooms

Directions:
1. Bring 1/2 gallon of salted water to a boil. Cook broccoli florets and pearl onions separately in the boiling water until just tender, about 3 minutes for the broccoli and 8 minutes for the onions.

2. Cut the onions in half.

3. In a shallow pan, heat the oil over a high heat. Add the onions, salt and pepper and cook for 1 minute. Add the mushrooms and cook for 2 more minutes. Add the broccoli and cook 2 more minutes.

4. Adjust the salt and pepper to taste. Serve immediately.