Next Generation Life Fitness

Sauteed Kale with Garlic, Onions and Lemon

Preptime: 5 min.
Cooktime: 5 min.

Calories: 71
Carbs: 8g
Fat: 4g
Fiber: 2g
Protein: 2g
Satfat: 1g
Sodium: 111mg

Ingredients:
1 tablespoon olive oil
1/4 cup diced, onion
1 teaspoon minced garlic
4 cups kale, washed
salt to taste
freshly ground black pepper
juice of 1 lemon

Directions:
1. Heat the olive oil in a 10" skillet over medium-low heat.

2. Add the onions and cook until tender but not brown, about 2 minutes. Add the garlic and cook for 1 minute more.

3. Add the kale, salt and pepper and toss with the olive oil and garlic until the kale begins to wilt, about 2 minutes. Squeeze the lemon juice over the mixture. Remove from the skillet and serve.