Next Generation Life Fitness

Preptime: 5 min.
Cooktime: 5 min.

Calories: 114
Carbs: 23g
Fat: 2g
Fiber: 5g
Protein: 7g
Satfat: 0g
Sodium: 98mg

Ingredients:
4 cups kale (about 4 handfuls)
splash of red wine vinegar

Directions:
1. Wash the kale and remove any tough stems.

2. Place the kale in a steaming basket with 2 inches of water in the pot beneath the basket and cover.

2. Bring to a boil over a high heat and steam for approximately 2-4 minutes, or until the kale is bright in color.

3. Season with a splash of red wine vinegar.